Let your doctor know, prior to you getting pregnant, what your pregnancy plans are. While visiting the doctor, make sure that you and your partner both get a physical exam. This will determine if you are in the best physical health before you try having a baby, and whether you need any tests due to your personal medical history. Your doctor can also answer any questions about your future pregnancy.
You can use the practical advice in this article to get started today to be proactive in making your pregnancy the best it can be. Take a proactive approach today in order to protect your health, and that of your unborn child, as you await the day you finally get to meet him or her.
Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. Sit on a bed or couch, and prop yourself up with a few pillows. Use an oil product, rather than a lotion, and use light pressure as you massage your belly. Try to breathe and listen to some relaxing music. This will help you relax, and it will also soothe the baby.
It is best to avoid dealing with cat litter during pregnancy. The reason to avoid changing cat litter is toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
If you make a change towards adopting a healthier lifestyle and eating healthier foods, encourage your partner to do the same. It will help both your general relationship with your partner, and also your relationship with your child.
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How dark the line is on a pregnancy test is not an indicator of the strength of the pregnancy. If you choose a non-digital method, the shade of the line does not matter. There are no shades of pregnancy, only yes or no. Make sure you adjust your wardrobe with plenty of maternity clothes that actually fit, at least for the time being. Don’t let embarrassment over your changing body persuade you to keep squeezing into your pre-pregnancy clothing in a futile effort to avoid the maternity look. Comfort is key during pregnancy, and you will be much happier in maternity clothes that are actually designed for the changes your body is experiencing during this time. Create a bedtime routine for better your sleep while you’re pregnant. Your body will be more aware of it being sleep time if you have a regular routine each night. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.
During pregnancy, you should remove any caffeinated items from your diet. Caffeine can deprive you of sleep, which it is doubly important to get during pregnancy. Nausea can often be dealt with by keeping crackers with you and nibbling them when you feel nausea starting. Your sleep patterns will improve if you eat a better diet.
Use natural home remedies for ailments like heartburn and nausea. A lot of remedies you can buy at the pharmacy are not good for pregnant ladies! Go ahead and consult with your doctor to see what kind of natural home remedies you can use for you and your baby.
During pregnancy, your body needs adequate support as you sleep. Many stores sell body pillows made especially for pregnancy. If you don’t have one of these, you can get support from a regular pillow. It is recommended to place one pillow underneath your belly and another underneath your knee.
Swimming is the perfect exercise to consider during pregnancy. A lot of the time being in a swimsuit when you are pregnant is not what you want to do, but swimming can be beneficial to your health. Water gives you that weightless feeling, and swimming can work magic on all those sore muscles and soothe the aches you are feeling. It’s a plus that it is a fantastic type of exercise.
A parasite which causes toxoplasmosis can be transmitted to a pregnant woman through contact with feces in the litter box. Let someone else clean the litter box to reduce your risk of getting toxoplasmosis.
Caving in to your cravings isn’t the best idea, when you’re pregnant. The nutrition of your child is top priority and should be considered before any craving. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly. Wear clothes that fit you properly while you’re pregnant. Some women don’t want to wear maternity clothes, preferring to continue to wear their pre-pregnancy clothing. You will be so much more comfortable and happier if you buy clothes that actually fit your growing body.