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How Massage Helps Recovery After Intensive Workouts: Revision history

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22 July 2025

  • curprev 12:1012:10, 22 July 2025 JerriHaywood858 talk contribs 4,783 bytes +4,783 Created page with "Massage therapy has long been used as a tool to promote leisure and ease muscle tension. But past its calming effects, massage plays a significant role in aiding recovery after intensive workouts. Athletes and fitness fans alike are more and more incorporating massage into their put up-training routines—not just for comfort, but for tangible recovery benefits that help improve performance, reduce injury risk, and accelerate muscle repair.<br><br>1. Enhances Blood Circu..."
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